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If stretching was the answer to your hip tightness, it would have worked by now!

MY MISSION

To help people improve their quality of life by focusing on their quality of movement & share my knowledge on how to create a strong, resilient body that will support you through a life you love.

• About Me • About Me • About Me •

Welcome Friends

HELLo, I’m Alyssa

Movement is my life!  My biggest passion is understanding the human body and I want to share it with you! Coming from a ballet background, I'm no stranger to injuries and the struggles of rehab, but I wouldn't change a thing because they led me to find Pilates and inspired me to do what I'm doing today.  
I'm here to help you feel stronger, move better, recover from and reduce your risk of  injuries, & exceed your performance goals. 

If you love movement, anatomy and you want to laugh & enjoy your workouts, you're in the right place!

Signature program

Heal Your Hips

This is my 9 week program that will rebuild your hip health from inside out. The results speak for themselves - if you're experiencing hip discomfort, this is where to begin.

• Heal Your Hips • Heal Your Hips •

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Instructor Mentoring

Body • Mechanics • Pilates •

BEST      THE Blog

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Healthy Hips

Have you ever felt like you were doing an exercise perfectly, but your instructor keeps giving you the same correction? And you get frustrated because in your mind you’re not doing anything wrong?  You’re not alone! This happened to me all the time in dance class. My ballet teacher always told me to straighten my […]

Teaching Tips

If you’re obsessed with Pilates and considering a career switch (or addition!), this blog is your one-stop shop! We’ll delve into everything you need to know about becoming a certified Pilates instructor, from choosing the perfect training program to landing your dream job.