Move with Intention, Transform Your Body

Body Mechanics

Experience the benefits of Pilates, without the commute.


• About Me • About Me • About Me •

Welcome Friends

HELLo, I’m Alyssa

Movement is my life!  My biggest passion is understanding the human body and I want to share it with you! Coming from a ballet background, I'm no stranger to injuries and the struggles of rehab, but I wouldn't change a thing because they led me to find Pilates and inspired me to do what I'm doing today.  
I'm here to help you feel stronger, move better, recover from and reduce your risk of  injuries, & exceed your performance goals. 

If you love movement, learning about your body and you want to laugh & enjoy your workouts all while getting real results, you're in the right place!

I truly believe that everyone can enjoy moving their body with the right guidance and knowledge, no matter their injury or what doctors have told them. 



To help people improve their quality of life by focusing on their quality of movement & share my knowledge on how to create a strong, resilient body that will support you through a life you love.

“Her depth of knowledge is unparalleled."

Alyssa has transformed not only my body, but also my spirit. Her depth of knowledge in anatomy and body mechanics as well as her passion for her profession are unparalleled. Alyssa possesses a unique ability to actively listen to her clients and match their specific needs, adapting to day to day challenges. 

Work           Me


Virtual Private Sessions

Virtual Group Classes

Instructor Mentoring

Body • Mechanics • Pilates •