Virtual Private Sessions
Athletes & Dancers
You need exercises that build strength, correct imbalances, and improve body awareness in a way that actually translates to what you do. As a former dancer, I know the importance of working with someone who gets that. From dancers to runners to NFL players, I’ve worked with bodies at every level and tailor every session to meet your needs—whether you're improving mobility, rehabbing an injury, or building strength. Cross-training is the missing link to doing what you love longer!
Who I Support:
FILL IN TRAINING GAPS OR COME BACK STRONGER FROM INJURY
INDIVIDUALS NAVIGATING PAIN & HEALTH CONCERNS
Managing chronic pain or hypermobility, recovering post-surgery, or just wanting to age well and stay active? I address the root cause of your symptoms with exercise that strengthens your entire body, improves alignment, and restores healthy movement so you never have to give up doing what you love.
A FULL-BODY APPROACH TO FEELING AND MOVING BETTER
PILATES INSTRUCTORS
When you're focused on pouring energy into your clients, it’s easy to let your own training take a backseat. But taking care of your body (and mind) matters just as much. Scheduling time for yourself is one of the best ways to get outside of your comfort zone, keep your programming fresh, and stay inspired in your own practice.
TAKING CARE OF YOURSELF IS TAKING CARE OF YOUR CLIENTS
Your body is unique, and your Pilates workout should be as unique as you are!
THOUGHTFUL GUIDANCE & TAILORED SUPPORT
With 1:1 training, there’s no wasted effort. Every session is designed to support your goals, with real-time feedback and programming that evolves with your progress. You’ll know each movement matters and is bringing you closer to achieving a body that feels strong and capable.
My approach
And you’ll always be met with care, kindness, and respect every step of the way.
Purchase an Intro 3-Pack
Each 1:1 session of your intro pack will be designed entirely around your body, where I’ll adapt exercises and programming to fit your unique needs and goals.
I'll Create a Personalized Plan
After your three intro sessions, together we’ll design an ongoing plan tailored to your goals—whether that’s private sessions, group classes, or a combination of both.
& get you to feel your best!
With consistent Pilates training and intentional programming, you’ll build strength, restore mobility, and move with more confidence and freedom.
One of the main attributes that comes to mind with Alyssa is her ability to focus on my problem areas. If I go into a session with pain or tightness, she is able to immediately get to the root of the problem. Her extensive knowledge of anatomy and body mechanics shows in every session. She is quick to adjust the plan accordingly if needed. I always leave feeling better.
Amy
“I continually feel challenged and know that I am in the best shape I have ever been.”
During my Stroke recovery, Alyssa encouraged me to work on my balance, strength, and proprioception, which in turn improved my quality of life and decreased the anxiety caused by the neurological symptoms post cerebrovascular accident.
Three years ago, I would have never believed that Pilates would deepen my mind-body connection, improve my body mechanics, and improve my body awareness. Alyssa never took “no” or “I can’t” for an answer and worked relentlessly to bring me where I am today. I am grateful for her dedication to my physical and mental health and her efforts to make me a better, stronger version of myself.
Laura
“Alyssa possesses a unique ability to actively listen to her clients and match their specific needs, adapting to day-to-day challenges.”
I began working with Alyssa during a very difficult illness. Alyssa patiently and with tremendous encouragement helped rebuild my body and spirit. I was amazed at her ability to see how to make the smallest of adjustments so that I was getting the most out of the exercise. I always walk away from our time together feeling stronger, more flexible, and in a better mood! I am tremendously grateful to Alyssa for her dedication, expertise and her ability to blend kindness with challenge.
Pam
“I am able to do things now I’ve never been able to do before and overall have far less body aches than ever before.”
what drives my mission
You deserve a body that keeps up with your life
After tearing my hip labral cartilage as a young ballet dancer, I tried everything to recover—but it wasn’t until I found Pilates that I started to regain strength, move more efficiently, and understand how to prevent future injuries.
When I started Pilates Body Mechanics®, I knew I wanted to give others the care and attention I wished I had received when I was younger. By combining a deep understanding of body mechanics with personalized programming, I help you build the strength to get back to doing what you love without limitation.
MENTORSHIP FOR THE NEXT GENERATION OF PILATES INSTRUCTORS
Struggling to feel confident with injured clients? Want to improve your programming and truly understand how to adapt exercises more effectively?
Through expert mentorship, I'll help you master the skills your certification program didn’t teach you, so you can teach with confidence and keep clients coming back week after week.