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Whether you are an athlete, dancer, teacher, or stay at home parent, the path to moving effortlessly without pain or discomfort often begins at the hips.

Find out some tips that you can implement into your life to help keep your hips healthy and some of the common issues I encounter with clients.

MY MISSION

To help people improve their quality of life by focusing on their quality of movement & share my knowledge on how to create a strong, resilient body that will support you through a life you love.

• About Me • About Me • About Me •

Welcome Friends

HELLo, I’m Alyssa

Movement is my life!  My biggest passion is understanding the human body and I want to share it with you! Coming from a ballet background, I'm no stranger to injuries and the struggles of rehab, but I wouldn't change a thing because they led me to find Pilates and inspired me to do what I'm doing today.  
I'm here to help you feel stronger, move better, recover from and reduce your risk of  injuries, & exceed your performance goals. 

If you love movement, anatomy and you want to laugh & enjoy your workouts, you're in the right place!

Signature program

Heal Your Hips

This is my 9 week program that will rebuild your hip health from inside out. The results speak for themselves - if you're experiencing hip discomfort, this is where to begin.

• Heal Your Hips • Heal Your Hips •

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Instructor Mentoring

Body • Mechanics • Pilates •

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Teaching Tips

I wouldn’t be the instructor that I am today if I didn’t have this mentor early in my teaching career! This important lesson changed everything.