With the modern lifestyle being for the most part sedentary, hip mobility becomes that much more important! Read more to find out 3 reasons why hip mobility is so important and tips on how to work on improving it.
MY MISSION
To help people improve their quality of life by focusing on their quality of movement & share my knowledge on how to create a strong, resilient body that will support you through a life you love.
Welcome Friends
HELLo, I’m Alyssa
Movement is my life! My biggest passion is understanding the human body and I want to share it with you! Coming from a ballet background, I'm no stranger to injuries and the struggles of rehab, but I wouldn't change a thing because they led me to find Pilates and inspired me to do what I'm doing today.
I'm here to help you feel stronger, move better, recover from and reduce your risk of injuries, & exceed your performance goals.
If you love movement, anatomy and you want to laugh & enjoy your workouts, you're in the right place!
Signature program
Heal Your Hips
This is my 9 week program that will rebuild your hip health from inside out. The results speak for themselves - if you're experiencing hip discomfort, this is where to begin.
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